Long-distance track event races require runners to balance their energy. Because of these types of races are very energy-consuming, one requires mental determination and aerobic conditioning , since stamina is a bigger factor than speed. A person may be considered to be minimally trained if one has trained consistently for over 10 weeks prior to running the race.
Standard long-distance events
3,000 meter steeplechase
- The 3,000 meter Steeplechase is a distance event requiring greater strength, stamina and agility than the flat 3,000 meter event. The world record for men is:
Brahim Boulami 7:55.28 2001
For women:
Gulnara Samitova 9:01.59 Heraklion 04 July 2004
5,000 meters
- The 5,000 meter is considered a premier event that requires tactics and superior aerobic conditioning. Training for such an event may comprise of a total of 60-200 kilometers a week. The world record for men:
Kenenisa Bekele 12:37.35 2004
For women:
Elvan Abeylegesse 14:24.68 Norway 11 June 2004
10,000 meters
- The 10,000 meter is the final standard track event. Most of those running such races also compete in road races and cross country running events. The world record for men:
Kenenisa Bekele 26:20.31 2004
For women:
Wang Junxia 29:31.78 1993
Other distance events
Longer races are rarely contested on the track, although records do exist for distances up to 1600 kilometers (see marathons and ultramarathons). 3,000 meters is considered a middle distance track event.
Notable long-distance track athletes
Men
Women
See also
